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SARAH  ACKERMAN,  MFT

Sarah Ackerman, MFT • 2955 Shattuck Avenue • Berkeley, CA • 94705

510-649-8870

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What Is A Mind-Body Skills Group?

A powerful and effective combination of research-based healing modalities that help you deal with stress, illness, and life changes in an intimate and supportive group setting. Participation in a Mind-Body Skills Group has the potential to relieve symptoms and transform the physical, emotional, mental, and spiritual aspects of your life.

 

There is a growing body of research that shows we can change our brain and our physiology by learning and practicing exercises like the ones listed here. Participants will have an opportunity to try many different techniques, learn about why they are effective, and practice them at home between sessions. Each participant will come away with an array of self-care practices best suited to his or her individual needs that can be integrated into his or her life in an ongoing way.

I took this class after
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