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SARAH  ACKERMAN,  MFT

Sarah Ackerman, MFT • 2955 Shattuck Avenue • Berkeley, CA • 94705

510-649-8870

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What To Expect

Groups meet for a 2-hour period once a week for 8 to 12 weeks. Group size is limited to 7 to 10 members to allow for strong connections to form. Groups combine education with experiential practices as well as an opportunity for individuals to share their experiences. Fee is $45 per week plus a one-time materials fee of $15. Skills taught include:

“Sarah provided a very comfortable,

Meditation and Mindfulness - learn to live a content and mindful life

Movement - release stress and increase energy

Nutritious Eating – learn about food as natural medicine

Guided Imagery and Music - use your imagination to help your mind and body heal

Breathing Exercises – enhance your health by breathing more fully

Autogenics (Self-Hypnosis) and Bio-Feedback – learn to use your body’s natural abilities to relax

Drawing

Journaling

Self-Awareness and Self-Care Techniques

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